Smash Gochujang Burger calories & nutrition
Smash Gochujang Burger contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 57g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smash Gochujang Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 80 g | 250 | 8 | 38 | 6.5 |
| Beef patty | 120 g | 300 | 22 | 0 | 25.5 |
| Cheddar cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Bacon jam | 30 g | 120 | 8 | 10 | 2 |
| Gochujang sauce | 25 ml | 75 | 5 | 7 | 0.5 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Jalapeno | 15 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Beef patty · Cheddar cheese · Bacon jam · Gochujang sauce · Iceberg lettuce · Jalapeno
How does Smash Gochujang Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Mushrooms and Smashed Sweet Potato | 275g | 345 | 41g | -488 kcal, more protein |
| Double Smashed Beef Burger | 320g | 895 | 47g | +62 kcal, more protein |
| Indian Chicken Curry Meal with Rice and Eggplant Smash | 470g | 680 | 28g | -153 kcal, less protein |
| Poached eggs and smashed avocado on sourdough toast | 332g | 573 | 29g | -260 kcal, less protein |
Frequently Asked Questions
Is Smash Gochujang Burger healthy?
In moderation. Smash Gochujang Burger is calorie-dense at 269 kcal/100 g. With 40g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Smash Gochujang Burger good for weight loss?
At 833 calories per serving, Smash Gochujang Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smash Gochujang Burger?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smash Gochujang Burger?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Beef patty, Brioche bun, Bacon jam
How long does it take to burn off Smash Gochujang Burger?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smash Gochujang Burger?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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