Smash cheeseburger in demi-glace sauce calories & nutrition
Smash cheeseburger in demi-glace sauce contains 1143 calories per serving (57% of a 2,000 kcal daily diet), with 43g fat, 82g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smash cheeseburger in demi-glace sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 120 g | 300 | 20 | 0 | 30 |
| Burger bun | 80 g | 240 | 4 | 44 | 7 |
| Radamer cheese | 40 g | 140 | 11 | 0.4 | 10 |
| Demi-glace sauce | 100 ml | 350 | 5 | 30 | 6 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Smoked signature sauce | 10 ml | 107.3 | 2.6 | 6.3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Burger bun · Radamer cheese · Demi-glace sauce · Tomato · Smoked signature sauce
How does Smash cheeseburger in demi-glace sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Mushrooms and Smashed Sweet Potato | 275g | 345 | 41g | -798 kcal, less protein |
| Double Smashed Beef Burger | 320g | 895 | 47g | -248 kcal, less protein |
| Indian Chicken Curry Meal with Rice and Eggplant Smash | 470g | 680 | 28g | -463 kcal, less protein |
| Poached eggs and smashed avocado on sourdough toast | 332g | 573 | 29g | -570 kcal, less protein |
Frequently Asked Questions
Is Smash cheeseburger in demi-glace sauce healthy?
In moderation. Smash cheeseburger in demi-glace sauce is calorie-dense at 301 kcal/100 g. With 56g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Smash cheeseburger in demi-glace sauce good for weight loss?
At 1143 calories per serving, Smash cheeseburger in demi-glace sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smash cheeseburger in demi-glace sauce?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smash cheeseburger in demi-glace sauce?
- Macro split: fat 34%, carbs 29%, protein 37%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: Demi-glace sauce, Beef patty, Burger bun
How long does it take to burn off Smash cheeseburger in demi-glace sauce?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smash cheeseburger in demi-glace sauce?
- kcal: 57% of daily intake
- Fat: 61% of daily intake
- Carb: 41% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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