Smashed Cucumber Salad calories & nutrition
Smashed Cucumber Salad contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 12g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smashed Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 8 oz | 24 | 0.2 | 5.6 | 1.2 |
| Soy Sauce Dressing | 2 floz | 100 | 8 | 4 | 2 |
| Garlic | 0.2 oz | 6 | 0 | 1.3 | 0.3 |
| Chili Flakes/Red Pepper | 0.1 oz | 3 | 0.1 | 0.6 | 0.1 |
| Cilantro | 0.1 oz | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Soy Sauce Dressing · Garlic · Chili Flakes/Red Pepper · Cilantro
How does Smashed Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Mushrooms and Smashed Sweet Potato | 275g | 345 | 41g | +210 kcal, more protein |
Frequently Asked Questions
Is Smashed Cucumber Salad healthy?
In moderation. Smashed Cucumber Salad is calorie-dense at 51 kcal/4 oz. With 4g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Smashed Cucumber Salad good for weight loss?
At 135 calories per serving, Smashed Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smashed Cucumber Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smashed Cucumber Salad?
- Macro split: fat 55%, carbs 35%, protein 10%
- Energy density: 51 kcal/4 oz (low)
- Top calorie contributors: Soy Sauce Dressing, Cucumber, Garlic
How long does it take to burn off Smashed Cucumber Salad?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smashed Cucumber Salad?
- kcal: 7% of daily intake
- Fat: 12% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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