Smashed Cucumber Salad with Chili Oil calories & nutrition
Smashed Cucumber Salad with Chili Oil contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smashed Cucumber Salad with Chili Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 24 | 0.2 | 5.4 | 1 |
| Chili Oil and Soy Dressing | 30 ml | 180 | 18 | 4 | 0.5 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Chili Oil and Soy Dressing · Garlic · Sesame Seeds
How does Smashed Cucumber Salad with Chili Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Mushrooms and Smashed Sweet Potato | 275g | 345 | 41g | +123 kcal, more protein |
| Double Smashed Beef Burger | 320g | 895 | 47g | +673 kcal, more protein |
| Poached eggs and smashed avocado on sourdough toast | 332g | 573 | 29g | +351 kcal, more protein |
| Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage | 470g | 1013 | 68g | +791 kcal, more protein |
Frequently Asked Questions
Is Smashed Cucumber Salad with Chili Oil healthy?
In moderation. Smashed Cucumber Salad with Chili Oil is calorie-dense at 119 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Smashed Cucumber Salad with Chili Oil good for weight loss?
At 222 calories per serving, Smashed Cucumber Salad with Chili Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smashed Cucumber Salad with Chili Oil?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smashed Cucumber Salad with Chili Oil?
- Macro split: fat 78%, carbs 20%, protein 2%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chili Oil and Soy Dressing, Cucumber, Sesame Seeds
How long does it take to burn off Smashed Cucumber Salad with Chili Oil?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smashed Cucumber Salad with Chili Oil?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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