Smoked Cheddar Ploughman's calories & nutrition
Smoked Cheddar Ploughman's contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Cheddar Ploughman's?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 260 | 12 | 30 | 6 |
| Smoked Cheddar Cheese | 40 g | 160 | 13 | 0 | 10 |
| Lettuce/Mixed Greens | 10 g | 2 | 0 | 0.4 | 0.2 |
| Mayonnaise/Dressing | 15 g | 44 | 4.8 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Smoked Cheddar Cheese · Lettuce/Mixed Greens · Mayonnaise/Dressing
How does Smoked Cheddar Ploughman's compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +56 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +103 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +144 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -146 kcal, more protein |
Frequently Asked Questions
Is Smoked Cheddar Ploughman's healthy?
In moderation. Smoked Cheddar Ploughman's is calorie-dense at 321 kcal/100 g. With 16g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Cheddar Ploughman's good for weight loss?
Yes. At 466 calories with 16g protein, Smoked Cheddar Ploughman's keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Cheddar Ploughman's?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Cheddar Ploughman's?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Brioche Bun, Smoked Cheddar Cheese, Mayonnaise/Dressing
How long does it take to burn off Smoked Cheddar Ploughman's?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Cheddar Ploughman's?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
