Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes calories & nutrition
Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 14g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Duck Breast | 100 g | 280 | 20 | 0 | 24 |
| Cherry Tomatoes | 60 g | 18 | 0.2 | 3.9 | 0.9 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Vinaigrette Dressing | 20 ml | 70 | 7.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Duck Breast · Cherry Tomatoes · Broccoli · Mixed Green Salad · Vinaigrette Dressing
How does Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +112 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +159 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +200 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -90 kcal, less protein |
Frequently Asked Questions
Is Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes healthy?
In moderation. Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes is calorie-dense at 124 kcal/100 g. With 28g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes good for weight loss?
Yes. At 410 calories with 28g protein, Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Smoked Duck Breast, Vinaigrette Dressing, Broccoli
How long does it take to burn off Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Duck Breast Salad with Broccoli and Cherry Tomatoes?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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