Smoked Fish and Seafood Platter calories & nutrition
Smoked Fish and Seafood Platter contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 6g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Fish and Seafood Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked trout | 50 g | 75 | 3.5 | 0 | 10.5 |
| Smoked halibut | 50 g | 55 | 1.5 | 0 | 10.5 |
| Smoked mackerel | 40 g | 96 | 6.8 | 0 | 8.8 |
| Smoked oysters | 40 g | 60 | 3.5 | 2.5 | 4.5 |
| Mayonnaise-based sauce | 40 ml | 180 | 20 | 1 | 0.5 |
| Spring onion | 10 g | 3 | 0 | 0.5 | 0.1 |
| Roasted red pepper | 20 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked trout · Smoked halibut · Smoked mackerel · Smoked oysters · Mayonnaise-based sauce · Spring onion · Roasted red pepper
How does Smoked Fish and Seafood Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +47 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +94 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -161 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +29 kcal, less protein |
Frequently Asked Questions
Is Smoked Fish and Seafood Platter healthy?
In moderation. Smoked Fish and Seafood Platter is calorie-dense at 190 kcal/100 g. With 35g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Fish and Seafood Platter good for weight loss?
Yes. At 475 calories with 35g protein, Smoked Fish and Seafood Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Fish and Seafood Platter?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Fish and Seafood Platter?
- Macro split: fat 67%, carbs 5%, protein 28%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based sauce, Smoked mackerel, Smoked trout
How long does it take to burn off Smoked Fish and Seafood Platter?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Fish and Seafood Platter?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
