Smoked Haddock Kedgeree calories & nutrition
Smoked Haddock Kedgeree contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Haddock Kedgeree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Smoked Haddock | 100 g | 100 | 1 | 0 | 22 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Spring Onion | 15 g | 5 | 0.1 | 1 | 0.5 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Curry Powder | 3 g | 10 | 0.4 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Smoked Haddock · Hard-boiled Egg · Spring Onion · Butter · Curry Powder
How does Smoked Haddock Kedgeree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +60 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +107 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -148 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +42 kcal, more protein |
Frequently Asked Questions
Is Smoked Haddock Kedgeree healthy?
Yes. With 34g of protein and only 46g of carbs, Smoked Haddock Kedgeree is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Haddock Kedgeree good for weight loss?
Yes. At 462 calories with 34g protein, Smoked Haddock Kedgeree keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Haddock Kedgeree?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Haddock Kedgeree?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Smoked Haddock, Hard-boiled Egg
How long does it take to burn off Smoked Haddock Kedgeree?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Haddock Kedgeree?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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