Smoked Haddock and Poached Eggs with Toast calories & nutrition
Smoked Haddock and Poached Eggs with Toast contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Haddock and Poached Eggs with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Haddock | 120 g | 130 | 1.2 | 0 | 29.5 |
| Poached Egg | 60 g | 80 | 5.5 | 0.5 | 6.5 |
| Wholemeal Toast | 40 g | 95 | 1.5 | 16 | 4 |
| Butter | 5 g | 37 | 4.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Haddock · Poached Egg · Wholemeal Toast · Butter
How does Smoked Haddock and Poached Eggs with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +180 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +227 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +268 kcal, less protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -22 kcal, less protein |
Frequently Asked Questions
Is Smoked Haddock and Poached Eggs with Toast healthy?
Yes. With 40g of protein and only 16g of carbs, Smoked Haddock and Poached Eggs with Toast is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Haddock and Poached Eggs with Toast good for weight loss?
Yes. At 342 calories with 40g protein, Smoked Haddock and Poached Eggs with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Haddock and Poached Eggs with Toast?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Haddock and Poached Eggs with Toast?
- Macro split: fat 32%, carbs 19%, protein 49%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Smoked Haddock, Wholemeal Toast, Poached Egg
How long does it take to burn off Smoked Haddock and Poached Eggs with Toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Haddock and Poached Eggs with Toast?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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