Smoked Mackerel Omelette with Mango and Prawn Salad calories & nutrition
Smoked Mackerel Omelette with Mango and Prawn Salad contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 13g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel Omelette with Mango and Prawn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel | 60 g | 183 | 15 | 0 | 12 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| King Prawns | 30 g | 30 | 0.3 | 0 | 6.8 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Feta Cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
| Herb Dressing | 20 ml | 92 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel · Eggs · King Prawns · Mango · Cucumber · Cherry Tomatoes · Feta Cheese · Herb Dressing
How does Smoked Mackerel Omelette with Mango and Prawn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +202 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -12 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +35 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +76 kcal, more protein |
Frequently Asked Questions
Is Smoked Mackerel Omelette with Mango and Prawn Salad healthy?
In moderation. Smoked Mackerel Omelette with Mango and Prawn Salad is calorie-dense at 142 kcal/100 g. With 35g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel Omelette with Mango and Prawn Salad good for weight loss?
Yes. At 534 calories with 35g protein, Smoked Mackerel Omelette with Mango and Prawn Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Mackerel Omelette with Mango and Prawn Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel Omelette with Mango and Prawn Salad?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Smoked Mackerel, Eggs, Herb Dressing
How long does it take to burn off Smoked Mackerel Omelette with Mango and Prawn Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel Omelette with Mango and Prawn Salad?
- kcal: 27% of daily intake
- Fat: 55% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
