Smoked Mackerel Pate with Salad and Seed and Nut Loaf calories & nutrition
Smoked Mackerel Pate with Salad and Seed and Nut Loaf contains 1247 calories per serving (62% of a 2,000 kcal daily diet), with 96g fat, 40g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel Pate with Salad and Seed and Nut Loaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked mackerel fillets | 175 g | 533.75 | 43.75 | 0 | 35 |
| Cream cheese | 50 g | 171 | 17 | 2 | 2.5 |
| Red onion | 25 g | 10 | 0 | 2.3 | 0.2 |
| Horseradish cream | 15 ml | 45 | 4 | 2 | 0.25 |
| Orange juice | 15 ml | 6.75 | 0 | 1.5 | 0.18 |
| Mixed salad vegetables (pepper, cabbage, rocket, tomato, cucumber) | 500 g | 110 | 1 | 20 | 5.25 |
| Seed and Nut Loaf | 80 g | 280 | 20 | 12 | 13 |
| Extra virgin olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked mackerel fillets · Cream cheese · Red onion · Horseradish cream · Orange juice · Mixed salad vegetables (pepper, cabbage, rocket, tomato, cucumber) · Seed and Nut Loaf · Extra virgin olive oil
How does Smoked Mackerel Pate with Salad and Seed and Nut Loaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -511 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -725 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -678 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -637 kcal, less protein |
Frequently Asked Questions
Is Smoked Mackerel Pate with Salad and Seed and Nut Loaf healthy?
In moderation. Smoked Mackerel Pate with Salad and Seed and Nut Loaf is calorie-dense at 143 kcal/100 g. With 56g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel Pate with Salad and Seed and Nut Loaf good for weight loss?
At 1247 calories per serving, Smoked Mackerel Pate with Salad and Seed and Nut Loaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Mackerel Pate with Salad and Seed and Nut Loaf?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel Pate with Salad and Seed and Nut Loaf?
- Macro split: fat 69%, carbs 13%, protein 18%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Smoked mackerel fillets, Seed and Nut Loaf, Cream cheese
How long does it take to burn off Smoked Mackerel Pate with Salad and Seed and Nut Loaf?
- Jogging: ~143 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel Pate with Salad and Seed and Nut Loaf?
- kcal: 62% of daily intake
- Fat: 137% of daily intake
- Carb: 20% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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