Smoked Mackerel Salad with Sprouts and Seeds calories & nutrition
Smoked Mackerel Salad with Sprouts and Seeds contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 46g fat, 8g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel Salad with Sprouts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel | 120 g | 366 | 30 | 0 | 24 |
| Alfalfa Sprouts | 40 g | 9 | 0.3 | 0.8 | 0.8 |
| Rocket Leaves | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Mixed Seeds (Pumpkin and Sunflower) | 20 g | 116 | 10 | 3 | 3.5 |
| Mustard Dressing | 15 ml | 68 | 6 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel · Alfalfa Sprouts · Rocket Leaves · Mixed Seeds (Pumpkin and Sunflower) · Mustard Dressing
How does Smoked Mackerel Salad with Sprouts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -45 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +2 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +43 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -102 kcal, more protein |
Frequently Asked Questions
Is Smoked Mackerel Salad with Sprouts and Seeds healthy?
In moderation. Smoked Mackerel Salad with Sprouts and Seeds is calorie-dense at 252 kcal/100 g. With 30g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel Salad with Sprouts and Seeds good for weight loss?
Yes. At 567 calories with 30g protein, Smoked Mackerel Salad with Sprouts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Mackerel Salad with Sprouts and Seeds?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel Salad with Sprouts and Seeds?
- Macro split: fat 74%, carbs 6%, protein 20%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Smoked Mackerel, Mixed Seeds (Pumpkin and Sunflower), Mustard Dressing
How long does it take to burn off Smoked Mackerel Salad with Sprouts and Seeds?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel Salad with Sprouts and Seeds?
- kcal: 28% of daily intake
- Fat: 66% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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