Smoked Mackerel and Egg Salad with Tenderstem Broccoli calories & nutrition
Smoked Mackerel and Egg Salad with Tenderstem Broccoli contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 9g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel and Egg Salad with Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel | 80 g | 244 | 20 | 0 | 16 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Tenderstem Broccoli | 80 g | 28 | 0.4 | 2 | 4 |
| Chopped Peanuts | 15 g | 85 | 7 | 2 | 3.5 |
| Pickled Red Cabbage | 40 g | 16 | 0.1 | 3 | 0.8 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel · Hard Boiled Egg · Tenderstem Broccoli · Chopped Peanuts · Pickled Red Cabbage · Vinaigrette Dressing
How does Smoked Mackerel and Egg Salad with Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -74 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -27 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +14 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -131 kcal, less protein |
Frequently Asked Questions
Is Smoked Mackerel and Egg Salad with Tenderstem Broccoli healthy?
In moderation. Smoked Mackerel and Egg Salad with Tenderstem Broccoli is calorie-dense at 181 kcal/100 g. With 38g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel and Egg Salad with Tenderstem Broccoli good for weight loss?
Yes. At 596 calories with 38g protein, Smoked Mackerel and Egg Salad with Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Mackerel and Egg Salad with Tenderstem Broccoli?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel and Egg Salad with Tenderstem Broccoli?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Smoked Mackerel, Hard Boiled Egg, Chopped Peanuts
How long does it take to burn off Smoked Mackerel and Egg Salad with Tenderstem Broccoli?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel and Egg Salad with Tenderstem Broccoli?
- kcal: 30% of daily intake
- Fat: 65% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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