Smoked Mackerel and Vegetable Salad calories & nutrition
Smoked Mackerel and Vegetable Salad contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 27g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel | 120 g | 288 | 20 | 0 | 26 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Butternut Squash | 100 g | 45 | 0.1 | 11.7 | 1.1 |
| Asparagus | 50 g | 10 | 0.1 | 2 | 1.1 |
| Mixed Leaf Salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel · Carrots · Butternut Squash · Asparagus · Mixed Leaf Salad · Pomegranate Seeds
How does Smoked Mackerel and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +122 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +169 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +210 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -80 kcal, less protein |
Frequently Asked Questions
Is Smoked Mackerel and Vegetable Salad healthy?
In moderation. Smoked Mackerel and Vegetable Salad is calorie-dense at 93 kcal/100 g. With 30g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel and Vegetable Salad good for weight loss?
Yes. At 400 calories with 30g protein, Smoked Mackerel and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Mackerel and Vegetable Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel and Vegetable Salad?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Smoked Mackerel, Butternut Squash, Carrots
How long does it take to burn off Smoked Mackerel and Vegetable Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel and Vegetable Salad?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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