Smoked Mackerel with Cherry Tomatoes and Cucumber calories & nutrition
Smoked Mackerel with Cherry Tomatoes and Cucumber contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 4g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel with Cherry Tomatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel Fillet | 120 g | 290 | 22 | 0 | 23 |
| Cherry Tomatoes | 60 g | 10 | 0.1 | 2 | 0.5 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel Fillet · Cherry Tomatoes · Cucumber Slices
How does Smoked Mackerel with Cherry Tomatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +210 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +257 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +298 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +153 kcal, more protein |
Frequently Asked Questions
Is Smoked Mackerel with Cherry Tomatoes and Cucumber healthy?
In moderation. Smoked Mackerel with Cherry Tomatoes and Cucumber is calorie-dense at 120 kcal/100 g. With 24g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel with Cherry Tomatoes and Cucumber good for weight loss?
Yes. At 312 calories with 24g protein, Smoked Mackerel with Cherry Tomatoes and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Mackerel with Cherry Tomatoes and Cucumber?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel with Cherry Tomatoes and Cucumber?
- Macro split: fat 64%, carbs 6%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Smoked Mackerel Fillet, Cucumber Slices, Cherry Tomatoes
How long does it take to burn off Smoked Mackerel with Cherry Tomatoes and Cucumber?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel with Cherry Tomatoes and Cucumber?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 2% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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