Smoked Mackerel with Rice Cake and Mixed Vegetables calories & nutrition
Smoked Mackerel with Rice Cake and Mixed Vegetables contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 49g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel with Rice Cake and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel Fillet | 120 g | 366 | 30 | 0 | 24 |
| Fried Rice Cake | 80 g | 164 | 4 | 28 | 4 |
| Kidney Beans | 50 g | 53 | 0.5 | 8 | 4 |
| Broccoli | 60 g | 21 | 0.2 | 2.4 | 2.4 |
| Pickled Beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Cheddar Cheese Cubes | 30 g | 123 | 10.2 | 0.1 | 7.7 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.3 | 0.5 |
| Balsamic Glaze | 10 ml | 18 | 0 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel Fillet · Fried Rice Cake · Kidney Beans · Broccoli · Pickled Beetroot · Cheddar Cheese Cubes · Mixed Salad Leaves · Balsamic Glaze
How does Smoked Mackerel with Rice Cake and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -39 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -253 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -206 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -165 kcal, less protein |
Frequently Asked Questions
Is Smoked Mackerel with Rice Cake and Mixed Vegetables healthy?
In moderation. Smoked Mackerel with Rice Cake and Mixed Vegetables is calorie-dense at 189 kcal/100 g. With 43g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel with Rice Cake and Mixed Vegetables good for weight loss?
At 775 calories per serving, Smoked Mackerel with Rice Cake and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Mackerel with Rice Cake and Mixed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel with Rice Cake and Mixed Vegetables?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Smoked Mackerel Fillet, Fried Rice Cake, Cheddar Cheese Cubes
How long does it take to burn off Smoked Mackerel with Rice Cake and Mixed Vegetables?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel with Rice Cake and Mixed Vegetables?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 24% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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