Smoked Mackerel with Salad calories & nutrition
Smoked Mackerel with Salad contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel Fillet | 150 g | 390 | 30 | 0 | 29 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel Fillet · Cherry Tomatoes · Cucumber
How does Smoked Mackerel with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +99 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +146 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +187 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +42 kcal, more protein |
Frequently Asked Questions
Is Smoked Mackerel with Salad healthy?
In moderation. Smoked Mackerel with Salad is calorie-dense at 121 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel with Salad good for weight loss?
Yes. At 423 calories with 31g protein, Smoked Mackerel with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Mackerel with Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel with Salad?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Smoked Mackerel Fillet, Cherry Tomatoes, Cucumber
How long does it take to burn off Smoked Mackerel with Salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel with Salad?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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