Smoked Mackerel with Salad and Apple calories & nutrition
Smoked Mackerel with Salad and Apple contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel with Salad and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel Fillet | 120 g | 300 | 22 | 0 | 25 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel Fillet · Cucumber · Cherry Tomatoes · Apple
How does Smoked Mackerel with Salad and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +86 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +133 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +174 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -116 kcal, less protein |
Frequently Asked Questions
Is Smoked Mackerel with Salad and Apple healthy?
In moderation. Smoked Mackerel with Salad and Apple is calorie-dense at 79 kcal/100 g. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel with Salad and Apple good for weight loss?
Yes. At 436 calories with 28g protein, Smoked Mackerel with Salad and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Mackerel with Salad and Apple?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel with Salad and Apple?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Smoked Mackerel Fillet, Apple, Cherry Tomatoes
How long does it take to burn off Smoked Mackerel with Salad and Apple?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel with Salad and Apple?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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