Smoked Mackerel with Sauerkraut and Salad calories & nutrition
Smoked Mackerel with Sauerkraut and Salad contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 11g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Mackerel with Sauerkraut and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel Fillet | 120 g | 300 | 22 | 0 | 25 |
| Sauerkraut | 150 g | 45 | 0.5 | 8 | 2 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2 | 1 |
| Salad Dressing (Vinaigrette) | 20 ml | 90 | 10 | 1 | 0 |
| Butter | 10 g | 75 | 8 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel Fillet · Sauerkraut · Mixed Leaf Salad · Salad Dressing (Vinaigrette) · Butter
How does Smoked Mackerel with Sauerkraut and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -3 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +44 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +85 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -205 kcal, less protein |
Frequently Asked Questions
Is Smoked Mackerel with Sauerkraut and Salad healthy?
In moderation. Smoked Mackerel with Sauerkraut and Salad is calorie-dense at 150 kcal/100 g. With 28g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Mackerel with Sauerkraut and Salad good for weight loss?
Yes. At 525 calories with 28g protein, Smoked Mackerel with Sauerkraut and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Mackerel with Sauerkraut and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Mackerel with Sauerkraut and Salad?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Smoked Mackerel Fillet, Salad Dressing (Vinaigrette), Butter
How long does it take to burn off Smoked Mackerel with Sauerkraut and Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Mackerel with Sauerkraut and Salad?
- kcal: 26% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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