Smoked Meat with Tomato Salad calories & nutrition
Smoked Meat with Tomato Salad contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 8g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Meat with Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked duck breast | 120 g | 380 | 30 | 0 | 27 |
| Red tomato slices | 100 g | 20 | 0.2 | 4.2 | 1 |
| Yellow cherry tomatoes | 80 g | 16 | 0.16 | 3.36 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked duck breast · Red tomato slices · Yellow cherry tomatoes
How does Smoked Meat with Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +106 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +153 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +194 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +49 kcal, more protein |
Frequently Asked Questions
Is Smoked Meat with Tomato Salad healthy?
In moderation. Smoked Meat with Tomato Salad is calorie-dense at 139 kcal/100 g. With 29g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Meat with Tomato Salad good for weight loss?
Yes. At 416 calories with 29g protein, Smoked Meat with Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Meat with Tomato Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Meat with Tomato Salad?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Smoked duck breast, Red tomato slices, Yellow cherry tomatoes
How long does it take to burn off Smoked Meat with Tomato Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Meat with Tomato Salad?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
