Smoked Pork Loin with Sauerkraut and Mashed Potatoes calories & nutrition
Smoked Pork Loin with Sauerkraut and Mashed Potatoes contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Pork Loin with Sauerkraut and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Pork Loin (Kassler) | 180 g | 288 | 16 | 0 | 36 |
| Sauerkraut | 200 g | 38 | 0.2 | 8 | 1.8 |
| Mashed Potatoes | 150 g | 165 | 9 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Pork Loin (Kassler) · Sauerkraut · Mashed Potatoes
How does Smoked Pork Loin with Sauerkraut and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +31 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +78 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +119 kcal, less protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -26 kcal, less protein |
Frequently Asked Questions
Is Smoked Pork Loin with Sauerkraut and Mashed Potatoes healthy?
In moderation. Smoked Pork Loin with Sauerkraut and Mashed Potatoes is calorie-dense at 93 kcal/100 g. With 41g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Pork Loin with Sauerkraut and Mashed Potatoes good for weight loss?
Yes. At 491 calories with 41g protein, Smoked Pork Loin with Sauerkraut and Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Pork Loin with Sauerkraut and Mashed Potatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Pork Loin with Sauerkraut and Mashed Potatoes?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Smoked Pork Loin (Kassler), Mashed Potatoes, Sauerkraut
How long does it take to burn off Smoked Pork Loin with Sauerkraut and Mashed Potatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Pork Loin with Sauerkraut and Mashed Potatoes?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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