Smoked Pork with Sauerkraut and Mashed Potatoes calories & nutrition
Smoked Pork with Sauerkraut and Mashed Potatoes contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Pork with Sauerkraut and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Pork Loin | 150 g | 285 | 17 | 0 | 33 |
| Sauerkraut | 200 g | 38 | 0.2 | 8 | 1.8 |
| Mashed Potatoes | 200 g | 226 | 9 | 32 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Pork Loin · Sauerkraut · Mashed Potatoes
How does Smoked Pork with Sauerkraut and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -27 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +20 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +61 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -84 kcal, less protein |
Frequently Asked Questions
Is Smoked Pork with Sauerkraut and Mashed Potatoes healthy?
Yes. With 39g of protein and only 40g of carbs, Smoked Pork with Sauerkraut and Mashed Potatoes is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Pork with Sauerkraut and Mashed Potatoes good for weight loss?
Yes. At 549 calories with 39g protein, Smoked Pork with Sauerkraut and Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Pork with Sauerkraut and Mashed Potatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Pork with Sauerkraut and Mashed Potatoes?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Smoked Pork Loin, Mashed Potatoes, Sauerkraut
How long does it take to burn off Smoked Pork with Sauerkraut and Mashed Potatoes?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Pork with Sauerkraut and Mashed Potatoes?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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