Smoked Salmon, Scrambled Eggs, and Bread calories & nutrition
Smoked Salmon, Scrambled Eggs, and Bread contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 23g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon, Scrambled Eggs, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 126 | 6 | 0 | 18 |
| Scrambled Eggs | 150 g | 225 | 18 | 3 | 15 |
| White Bread | 40 g | 100 | 1 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Scrambled Eggs · White Bread
How does Smoked Salmon, Scrambled Eggs, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +71 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +118 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +159 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +14 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon, Scrambled Eggs, and Bread healthy?
In moderation. Smoked Salmon, Scrambled Eggs, and Bread is calorie-dense at 180 kcal/100 g. With 37g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon, Scrambled Eggs, and Bread good for weight loss?
Yes. At 451 calories with 37g protein, Smoked Salmon, Scrambled Eggs, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon, Scrambled Eggs, and Bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon, Scrambled Eggs, and Bread?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Smoked Salmon, White Bread
How long does it take to burn off Smoked Salmon, Scrambled Eggs, and Bread?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon, Scrambled Eggs, and Bread?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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