Smoked Salmon, Egg, and Tomato Plate calories & nutrition
Smoked Salmon, Egg, and Tomato Plate contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon, Egg, and Tomato Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 144 | 6.4 | 0 | 20.8 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Tomato | 150 g | 30 | 0.3 | 6.6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Hard-boiled Egg · Tomato
How does Smoked Salmon, Egg, and Tomato Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +193 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +240 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +281 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +136 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon, Egg, and Tomato Plate healthy?
In moderation. Smoked Salmon, Egg, and Tomato Plate is calorie-dense at 100 kcal/100 g. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon, Egg, and Tomato Plate good for weight loss?
Yes. At 329 calories with 35g protein, Smoked Salmon, Egg, and Tomato Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon, Egg, and Tomato Plate?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon, Egg, and Tomato Plate?
- Macro split: fat 47%, carbs 9%, protein 44%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Smoked Salmon, Tomato
How long does it take to burn off Smoked Salmon, Egg, and Tomato Plate?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon, Egg, and Tomato Plate?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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