Smoked Salmon Avocado Toast calories & nutrition
Smoked Salmon Avocado Toast contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 23g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 13 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Avocado · Smoked Salmon · Red Onion · Capers
How does Smoked Salmon Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +227 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +274 kcal, more protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | +19 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +209 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Avocado Toast healthy?
In moderation. Smoked Salmon Avocado Toast is calorie-dense at 179 kcal/100 g. With 19g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Avocado Toast good for weight loss?
Yes. At 295 calories with 19g protein, Smoked Salmon Avocado Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Avocado Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Avocado Toast?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Whole Wheat Bread, Avocado
How long does it take to burn off Smoked Salmon Avocado Toast?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Avocado Toast?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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