Smoked Salmon Bagel calories & nutrition
Smoked Salmon Bagel contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 4 oz | 260 | 2 | 52 | 10 |
| Cream Cheese | 2 oz | 200 | 20 | 4 | 4 |
| Smoked Salmon | 3 oz | 100 | 4 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Cream Cheese · Smoked Salmon
How does Smoked Salmon Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -38 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +9 kcal, same protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +50 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -240 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Bagel healthy?
Yes. With 30g of protein and only 56g of carbs, Smoked Salmon Bagel is a nutritious meal. At 249 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Bagel good for weight loss?
Yes. At 560 calories with 30g protein, Smoked Salmon Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Bagel?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Bagel?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 249 kcal/4 oz (medium)
- Top calorie contributors: Bagel, Cream Cheese, Smoked Salmon
How long does it take to burn off Smoked Salmon Bagel?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Bagel?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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