Smoked Salmon Bagel Bun calories & nutrition
Smoked Salmon Bagel Bun contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 43g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Bagel Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 260 | 8 | 40 | 7 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Cream Cheese Spread | 30 g | 100 | 10 | 1 | 2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Smoked Salmon · Cream Cheese Spread · Cucumber · Red Onion · Dill
How does Smoked Salmon Bagel Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +258 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +44 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +91 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +132 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Bagel Bun healthy?
Yes. With 23g of protein and only 43g of carbs, Smoked Salmon Bagel Bun is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Bagel Bun good for weight loss?
Yes. At 478 calories with 23g protein, Smoked Salmon Bagel Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Bagel Bun?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Bagel Bun?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Brioche Bun, Smoked Salmon, Cream Cheese Spread
How long does it take to burn off Smoked Salmon Bagel Bun?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Bagel Bun?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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