Smoked Salmon Bagel Plate calories & nutrition
Smoked Salmon Bagel Plate contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Bagel Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 85 g | 220 | 1.5 | 44 | 8 |
| Smoked Salmon | 50 g | 92 | 4 | 0 | 14 |
| Cream Cheese with Chives | 20 g | 48 | 4.5 | 0.8 | 1.1 |
| Capers | 10 g | 2 | 0 | 0.5 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
| Lemon Wedge | 15 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Smoked Salmon · Cream Cheese with Chives · Capers · Tomato · Lemon Wedge
How does Smoked Salmon Bagel Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +152 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +199 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +240 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +95 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Bagel Plate healthy?
Yes. With 24g of protein and only 47g of carbs, Smoked Salmon Bagel Plate is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Bagel Plate good for weight loss?
Yes. At 370 calories with 24g protein, Smoked Salmon Bagel Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Bagel Plate?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Bagel Plate?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Smoked Salmon, Cream Cheese with Chives
How long does it take to burn off Smoked Salmon Bagel Plate?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Bagel Plate?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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