Smoked Salmon Bagel Sandwich calories & nutrition
Smoked Salmon Bagel Sandwich contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 270 | 2 | 55 | 10 |
| Cream Cheese | 30 g | 105 | 10 | 2 | 2 |
| Smoked Salmon | 60 g | 85 | 3 | 0 | 14 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Cream Cheese · Smoked Salmon · Red Onion · Lettuce
How does Smoked Salmon Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +52 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +99 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +140 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -150 kcal, same protein |
Frequently Asked Questions
Is Smoked Salmon Bagel Sandwich healthy?
Yes. With 26g of protein and only 59g of carbs, Smoked Salmon Bagel Sandwich is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Bagel Sandwich good for weight loss?
Yes. At 470 calories with 26g protein, Smoked Salmon Bagel Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Bagel Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Bagel Sandwich?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Bagel, Cream Cheese, Smoked Salmon
How long does it take to burn off Smoked Salmon Bagel Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Bagel Sandwich?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
