Smoked Salmon Bagel and Ham and Egg Bagel Sandwich calories & nutrition
Smoked Salmon Bagel and Ham and Egg Bagel Sandwich contains 1031 calories per serving (52% of a 2,000 kcal daily diet), with 42g fat, 104g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Bagel and Ham and Egg Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Everything Bagel | 200 g | 540 | 6 | 100 | 22 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Cream Cheese | 40 g | 140 | 14 | 2 | 2 |
| Sliced Ham | 50 g | 70 | 3 | 1 | 10 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Arugula | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Everything Bagel · Smoked Salmon · Cream Cheese · Sliced Ham · Fried Egg · Cheddar Cheese · Arugula
How does Smoked Salmon Bagel and Ham and Egg Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -295 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -509 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -462 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -421 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Bagel and Ham and Egg Bagel Sandwich healthy?
In moderation. Smoked Salmon Bagel and Ham and Egg Bagel Sandwich is calorie-dense at 243 kcal/100 g. With 59g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Bagel and Ham and Egg Bagel Sandwich good for weight loss?
At 1031 calories per serving, Smoked Salmon Bagel and Ham and Egg Bagel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Bagel and Ham and Egg Bagel Sandwich?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Bagel and Ham and Egg Bagel Sandwich?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Everything Bagel, Cream Cheese, Smoked Salmon
How long does it take to burn off Smoked Salmon Bagel and Ham and Egg Bagel Sandwich?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Bagel and Ham and Egg Bagel Sandwich?
- kcal: 52% of daily intake
- Fat: 61% of daily intake
- Carb: 52% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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