Smoked Salmon Bagel with Greens calories & nutrition
Smoked Salmon Bagel with Greens contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 69g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Bagel with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 270 | 2 | 55 | 10 |
| Smoked Salmon | 85 g | 120 | 4 | 0 | 20 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Mixed Greens | 30 g | 15 | 0 | 3 | 1 |
| Balsamic Glaze | 15 ml | 45 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Smoked Salmon · Red Onion · Mixed Greens · Balsamic Glaze
How does Smoked Salmon Bagel with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +66 kcal, same protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +113 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +154 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -136 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Bagel with Greens healthy?
Yes. With 31g of protein and only 69g of carbs, Smoked Salmon Bagel with Greens is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Bagel with Greens good for weight loss?
Yes. At 456 calories with 31g protein, Smoked Salmon Bagel with Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Bagel with Greens?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Bagel with Greens?
- Macro split: fat 12%, carbs 61%, protein 27%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Bagel, Smoked Salmon, Balsamic Glaze
How long does it take to burn off Smoked Salmon Bagel with Greens?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Bagel with Greens?
- kcal: 23% of daily intake
- Fat: 9% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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