Smoked Salmon Bagel with Side Salad calories & nutrition

One serving of Smoked Salmon Bagel with Side Salad is about 440 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 47 g, protein 21 g. Key ingredients: Bagel (half), Cream Cheese, Smoked Salmon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bagel (half)	60 g	160	1	32	6
Cream Cheese	30 g	105	10	2	2
Smoked Salmon	60 g	110	6	0	13
Red Onion (pickled)	15 g	5	0	1	0
Poppy Seeds	2 g	10	1	0	0
Mixed Greens	30 g	5	0	1	0
Balsamic Glaze	15 ml	45	0	11	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bagel (half) · Cream Cheese · Smoked Salmon · Red Onion (pickled) · Poppy Seeds · Mixed Greens · Balsamic Glaze

Deeper insights

• Macro split: fat 37%, carbs 43%, protein 20%
• Energy density: 208 kcal/100 g (medium)
• Top calorie contributors: Bagel (half), Smoked Salmon, Cream Cheese

Burning these calories

• Jogging: ~54 min
• Cycling: ~55 min
• Walking: ~108 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 24% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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