Smoked Salmon Bagel with Side Salad calories & nutrition
Smoked Salmon Bagel with Side Salad contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Bagel with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel (half) | 60 g | 160 | 1 | 32 | 6 |
| Cream Cheese | 30 g | 105 | 10 | 2 | 2 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 13 |
| Red Onion (pickled) | 15 g | 5 | 0 | 1 | 0 |
| Poppy Seeds | 2 g | 10 | 1 | 0 | 0 |
| Mixed Greens | 30 g | 5 | 0 | 1 | 0 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel (half) · Cream Cheese · Smoked Salmon · Red Onion (pickled) · Poppy Seeds · Mixed Greens · Balsamic Glaze
How does Smoked Salmon Bagel with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +82 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +129 kcal, more protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -126 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +64 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Bagel with Side Salad healthy?
Yes. With 21g of protein and only 47g of carbs, Smoked Salmon Bagel with Side Salad is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Bagel with Side Salad good for weight loss?
Yes. At 440 calories with 21g protein, Smoked Salmon Bagel with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Bagel with Side Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Bagel with Side Salad?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Bagel (half), Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon Bagel with Side Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Bagel with Side Salad?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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