Smoked Salmon Baguette with Salad calories & nutrition
Smoked Salmon Baguette with Salad contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Baguette with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 80 g | 212 | 2 | 42 | 8 |
| Cream Cheese | 30 g | 105 | 10 | 2 | 2 |
| Smoked Salmon | 60 g | 108 | 4 | 0 | 18 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Cream Cheese · Smoked Salmon · Balsamic Glaze · Hard-boiled Egg · Avocado · Lettuce
How does Smoked Salmon Baguette with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -143 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -96 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -351 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -161 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Baguette with Salad healthy?
In moderation. Smoked Salmon Baguette with Salad is calorie-dense at 199 kcal/100 g. With 35g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Baguette with Salad good for weight loss?
At 665 calories per serving, Smoked Salmon Baguette with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Baguette with Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Baguette with Salad?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Baguette, Avocado, Smoked Salmon
How long does it take to burn off Smoked Salmon Baguette with Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Baguette with Salad?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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