Smoked Salmon Baguette with Salad calories & nutrition

One serving of Smoked Salmon Baguette with Salad is about 665 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 63 g, protein 35 g. Key ingredients: Baguette, Cream Cheese, Smoked Salmon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baguette	80 g	212	2	42	8
Cream Cheese	30 g	105	10	2	2
Smoked Salmon	60 g	108	4	0	18
Balsamic Glaze	15 ml	45	0	11	0
Hard-boiled Egg	50 g	78	5	1	6
Avocado	70 g	112	10	6	1
Lettuce	30 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baguette · Cream Cheese · Smoked Salmon · Balsamic Glaze · Hard-boiled Egg · Avocado · Lettuce

Deeper insights

• Macro split: fat 42%, carbs 38%, protein 20%
• Energy density: 199 kcal/100 g (medium)
• Top calorie contributors: Baguette, Avocado, Smoked Salmon

Burning these calories

• Jogging: ~81 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 32% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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