Smoked Salmon Baguette with Sides calories & nutrition
Smoked Salmon Baguette with Sides contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Baguette with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 50 g | 130 | 0.5 | 27 | 4.5 |
| Cream Cheese | 20 g | 48 | 4.5 | 1 | 1.5 |
| Smoked Salmon | 40 g | 84 | 4 | 0 | 11.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Gherkins | 30 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Cream Cheese · Smoked Salmon · Cucumber · Gherkins
How does Smoked Salmon Baguette with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +288 kcal, more protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | +33 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +223 kcal, more protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | +244 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Baguette with Sides healthy?
Yes. With 18g of protein and only 32g of carbs, Smoked Salmon Baguette with Sides is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked Salmon Baguette with Sides good for weight loss?
Yes. At 281 calories with 18g protein, Smoked Salmon Baguette with Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Baguette with Sides?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Baguette with Sides?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Baguette, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon Baguette with Sides?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Baguette with Sides?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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