Smoked Salmon Breakfast Platter calories & nutrition
Smoked Salmon Breakfast Platter contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 9 | 0 | 16.5 |
| Wholemeal Toast | 60 g | 156 | 2 | 28 | 6.5 |
| Baguette Slice | 30 g | 82 | 0.5 | 16 | 3.3 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Honey Mustard Dressing | 20 ml | 90 | 8 | 4.5 | 0.1 |
| Tzatziki Dip | 50 ml | 65 | 4.5 | 3.5 | 2.6 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Wholemeal Toast · Baguette Slice · Mixed Green Salad · Honey Mustard Dressing · Tzatziki Dip · Lemon Wedge
How does Smoked Salmon Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -32 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +15 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +56 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -89 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Breakfast Platter healthy?
Yes. With 30g of protein and only 54g of carbs, Smoked Salmon Breakfast Platter is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Breakfast Platter good for weight loss?
Yes. At 554 calories with 30g protein, Smoked Salmon Breakfast Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Breakfast Platter?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Breakfast Platter?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Toast, Smoked Salmon, Honey Mustard Dressing
How long does it take to burn off Smoked Salmon Breakfast Platter?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Breakfast Platter?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
