Smoked Salmon Brioche with Pickled Onions and Cucumber calories & nutrition
Smoked Salmon Brioche with Pickled Onions and Cucumber contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Brioche with Pickled Onions and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 80 g | 272 | 10 | 38 | 7.5 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Pickled red onions | 30 g | 18 | 0.1 | 4 | 0.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cream cheese spread | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Fresh dill and herbs | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Smoked salmon · Pickled red onions · Cucumber slices · Cream cheese spread · Fresh dill and herbs
How does Smoked Salmon Brioche with Pickled Onions and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +264 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +50 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +97 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +138 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Brioche with Pickled Onions and Cucumber healthy?
Yes. With 23g of protein and only 44g of carbs, Smoked Salmon Brioche with Pickled Onions and Cucumber is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Brioche with Pickled Onions and Cucumber good for weight loss?
Yes. At 472 calories with 23g protein, Smoked Salmon Brioche with Pickled Onions and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Brioche with Pickled Onions and Cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Brioche with Pickled Onions and Cucumber?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Brioche bun, Smoked salmon, Cream cheese spread
How long does it take to burn off Smoked Salmon Brioche with Pickled Onions and Cucumber?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Brioche with Pickled Onions and Cucumber?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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