Smoked Salmon Bruschetta with Tomato Salsa and Olives calories & nutrition
Smoked Salmon Bruschetta with Tomato Salsa and Olives contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Bruschetta with Tomato Salsa and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 40 g | 108 | 1.2 | 20.8 | 3.6 |
| Smoked Salmon | 30 g | 60 | 3.6 | 0 | 6.6 |
| Tomato Salsa (diced tomatoes, parsley, olive oil) | 30 g | 30 | 2.4 | 1.8 | 0.6 |
| Olive (green) | 3 g | 4 | 0.4 | 0.2 | 0 |
| Olive (black) | 3 g | 4 | 0.4 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Smoked Salmon · Tomato Salsa (diced tomatoes, parsley, olive oil) · Olive (green) · Olive (black)
How does Smoked Salmon Bruschetta with Tomato Salsa and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +316 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +363 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +404 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | +114 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Bruschetta with Tomato Salsa and Olives healthy?
Yes. With 11g of protein and only 23g of carbs, Smoked Salmon Bruschetta with Tomato Salsa and Olives is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Bruschetta with Tomato Salsa and Olives good for weight loss?
At 206 calories per serving, Smoked Salmon Bruschetta with Tomato Salsa and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Bruschetta with Tomato Salsa and Olives?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Bruschetta with Tomato Salsa and Olives?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Smoked Salmon, Tomato Salsa (diced tomatoes, parsley, olive oil)
How long does it take to burn off Smoked Salmon Bruschetta with Tomato Salsa and Olives?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Bruschetta with Tomato Salsa and Olives?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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