Smoked Salmon Crepes with Avocado and French Fries calories & nutrition
Smoked Salmon Crepes with Avocado and French Fries contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 92g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Crepes with Avocado and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepes | 150 g | 345 | 13 | 45 | 12 |
| Smoked Salmon | 60 g | 110 | 5 | 0 | 16 |
| Cream Cheese with Herbs | 40 g | 136 | 13 | 2 | 3 |
| Avocado Mash | 50 g | 80 | 7 | 4 | 1 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Black Coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepes · Smoked Salmon · Cream Cheese with Herbs · Avocado Mash · French Fries · Black Coffee
How does Smoked Salmon Crepes with Avocado and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -249 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -463 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -416 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -375 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Crepes with Avocado and French Fries healthy?
In moderation. Smoked Salmon Crepes with Avocado and French Fries is calorie-dense at 164 kcal/100 g. With 36g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Crepes with Avocado and French Fries good for weight loss?
At 985 calories per serving, Smoked Salmon Crepes with Avocado and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Crepes with Avocado and French Fries?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Crepes with Avocado and French Fries?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Crepes, French Fries, Cream Cheese with Herbs
How long does it take to burn off Smoked Salmon Crepes with Avocado and French Fries?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Crepes with Avocado and French Fries?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 46% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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