Smoked Salmon Crispbread calories & nutrition
Smoked Salmon Crispbread contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole-grain crispbread | 15 g | 55 | 1 | 10 | 2 |
| Cream cheese | 30 g | 90 | 8 | 1 | 3 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| Smoked salmon | 50 g | 105 | 5 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole-grain crispbread · Cream cheese · Lettuce · Smoked salmon
How does Smoked Salmon Crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +270 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +317 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +358 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | +68 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Crispbread healthy?
In moderation. Smoked Salmon Crispbread is calorie-dense at 240 kcal/100 g. With 19g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Crispbread good for weight loss?
Yes. At 252 calories with 19g protein, Smoked Salmon Crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Crispbread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Crispbread?
- Macro split: fat 50%, carbs 17%, protein 33%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon, Cream cheese, Whole-grain crispbread
How long does it take to burn off Smoked Salmon Crispbread?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Crispbread?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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