Smoked Salmon Croissant Sandwich calories & nutrition
Smoked Salmon Croissant Sandwich contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Croissant Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butter Croissant | 70 g | 284 | 15 | 31 | 6 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Cream Cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butter Croissant · Smoked Salmon · Cream Cheese · Lettuce · Cucumber
How does Smoked Salmon Croissant Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +55 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +102 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +143 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -2 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Croissant Sandwich healthy?
In moderation. Smoked Salmon Croissant Sandwich is calorie-dense at 252 kcal/100 g. With 22g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Croissant Sandwich good for weight loss?
Yes. At 467 calories with 22g protein, Smoked Salmon Croissant Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Croissant Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Croissant Sandwich?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Butter Croissant, Smoked Salmon, Cream Cheese
How long does it take to burn off Smoked Salmon Croissant Sandwich?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Croissant Sandwich?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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