Smoked Salmon Crostini and Turkey Sandwich calories & nutrition
Smoked Salmon Crostini and Turkey Sandwich contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 35g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Crostini and Turkey Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 40 g | 84 | 4.8 | 0 | 9.6 |
| Cream Cheese | 20 g | 46 | 4.4 | 0.8 | 1 |
| Crostini/Small Bread Slice | 15 g | 45 | 0.5 | 9 | 1.5 |
| Wholemeal Bread | 60 g | 144 | 1.8 | 25.2 | 7.2 |
| Turkey Slices | 30 g | 36 | 0.6 | 0 | 7.8 |
| Mayonnaise | 10 g | 70 | 7.6 | 0.2 | 0.1 |
| Lettuce/Greens | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cream Cheese · Crostini/Small Bread Slice · Wholemeal Bread · Turkey Slices · Mayonnaise · Lettuce/Greens
How does Smoked Salmon Crostini and Turkey Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +96 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +143 kcal, more protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -112 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +78 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Crostini and Turkey Sandwich healthy?
Yes. With 27g of protein and only 35g of carbs, Smoked Salmon Crostini and Turkey Sandwich is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Crostini and Turkey Sandwich good for weight loss?
Yes. At 426 calories with 27g protein, Smoked Salmon Crostini and Turkey Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Crostini and Turkey Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Crostini and Turkey Sandwich?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Smoked Salmon, Mayonnaise
How long does it take to burn off Smoked Salmon Crostini and Turkey Sandwich?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Crostini and Turkey Sandwich?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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