Smoked Salmon Eggs Benedict with Roasted Potatoes calories & nutrition

One serving of Smoked Salmon Eggs Benedict with Roasted Potatoes is about 1191 kcal (60% of a 2,000-kcal diet). Macros per serving: fat 70 g, carbs 91 g, protein 47 g. Key ingredients: Roasted Potatoes, Toasted Bread, Smoked Salmon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Potatoes	200 g	300	12	40	4
Toasted Bread	100 g	260	4	48	8
Smoked Salmon	80 g	120	4	0	20
Poached Egg	100 g	150	10	1	13
Hollandaise Sauce	60 ml	360	40	2	2
Chives	2 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Potatoes · Toasted Bread · Smoked Salmon · Poached Egg · Hollandaise Sauce · Chives

Deeper insights

• Macro split: fat 53%, carbs 31%, protein 16%
• Energy density: 220 kcal/100 g (medium)
• Top calorie contributors: Hollandaise Sauce, Roasted Potatoes, Toasted Bread

Burning these calories

• Jogging: ~146 min
• Cycling: ~150 min
• Walking: ~292 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 100% of daily intake
• Carb: 46% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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