Smoked Salmon Eggs Benedict with Roasted Potatoes calories & nutrition
Smoked Salmon Eggs Benedict with Roasted Potatoes contains 1191 calories per serving (60% of a 2,000 kcal daily diet), with 70g fat, 91g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Eggs Benedict with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Toasted Bread | 100 g | 260 | 4 | 48 | 8 |
| Smoked Salmon | 80 g | 120 | 4 | 0 | 20 |
| Poached Egg | 100 g | 150 | 10 | 1 | 13 |
| Hollandaise Sauce | 60 ml | 360 | 40 | 2 | 2 |
| Chives | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Toasted Bread · Smoked Salmon · Poached Egg · Hollandaise Sauce · Chives
How does Smoked Salmon Eggs Benedict with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -669 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -622 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -877 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -687 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Eggs Benedict with Roasted Potatoes healthy?
In moderation. Smoked Salmon Eggs Benedict with Roasted Potatoes is calorie-dense at 220 kcal/100 g. With 47g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Eggs Benedict with Roasted Potatoes good for weight loss?
At 1191 calories per serving, Smoked Salmon Eggs Benedict with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Eggs Benedict with Roasted Potatoes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Eggs Benedict with Roasted Potatoes?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Roasted Potatoes, Toasted Bread
How long does it take to burn off Smoked Salmon Eggs Benedict with Roasted Potatoes?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Eggs Benedict with Roasted Potatoes?
- kcal: 60% of daily intake
- Fat: 100% of daily intake
- Carb: 46% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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