Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms calories & nutrition
Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms contains 1195 calories per serving (60% of a 2,000 kcal daily diet), with 93g fat, 47g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 11 | 1 | 13 |
| Smoked Salmon | 60 g | 108 | 4 | 0 | 18 |
| Hollandaise Sauce | 80 ml | 560 | 60 | 2 | 4 |
| Roasted Potatoes | 200 g | 300 | 15 | 36 | 4 |
| Sautéed Mushrooms | 150 g | 60 | 3 | 6 | 6 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Dill | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Smoked Salmon · Hollandaise Sauce · Roasted Potatoes · Sautéed Mushrooms · Lettuce · Cherry Tomato · Dill
How does Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -626 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -881 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -691 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | -670 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms healthy?
In moderation. Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms is calorie-dense at 182 kcal/100 g. With 46g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms good for weight loss?
At 1195 calories per serving, Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms?
- Macro split: fat 70%, carbs 16%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Roasted Potatoes, Poached Egg
How long does it take to burn off Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Eggs Benedict with Roasted Potatoes and Mushrooms?
- kcal: 60% of daily intake
- Fat: 133% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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