Smoked Salmon Eggs Benedict with Tomatoes calories & nutrition
Smoked Salmon Eggs Benedict with Tomatoes contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 80g fat, 52g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Eggs Benedict with Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 100 g | 240 | 3 | 45 | 9 |
| Poached Egg | 120 g | 180 | 12 | 1 | 15 |
| Smoked Salmon | 100 g | 180 | 10 | 0 | 22 |
| Hollandaise Sauce | 100 ml | 500 | 55 | 2 | 3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Microgreens | 5 g | 2 | 0.05 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Poached Egg · Smoked Salmon · Hollandaise Sauce · Tomato · Microgreens
How does Smoked Salmon Eggs Benedict with Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -598 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -551 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -510 kcal, less protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -800 kcal, less protein |
Frequently Asked Questions
Is Smoked Salmon Eggs Benedict with Tomatoes healthy?
In moderation. Smoked Salmon Eggs Benedict with Tomatoes is calorie-dense at 213 kcal/100 g. With 50g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Eggs Benedict with Tomatoes good for weight loss?
At 1120 calories per serving, Smoked Salmon Eggs Benedict with Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Eggs Benedict with Tomatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Eggs Benedict with Tomatoes?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, English Muffin, Poached Egg
How long does it take to burn off Smoked Salmon Eggs Benedict with Tomatoes?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Eggs Benedict with Tomatoes?
- kcal: 56% of daily intake
- Fat: 115% of daily intake
- Carb: 26% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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