Smoked Salmon Flatbread Sandwich calories & nutrition
Smoked Salmon Flatbread Sandwich contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Flatbread Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye flatbread | 40 g | 110 | 1 | 20 | 4 |
| Cold smoked salmon | 50 g | 95 | 5 | 0.5 | 12 |
| Cream cheese spread | 20 g | 50 | 4.5 | 1 | 1.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Yellow bell pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye flatbread · Cold smoked salmon · Cream cheese spread · Cucumber · Yellow bell pepper · Tomato
How does Smoked Salmon Flatbread Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +467 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +253 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +300 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +341 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Flatbread Sandwich healthy?
Yes. With 18g of protein and only 24g of carbs, Smoked Salmon Flatbread Sandwich is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Flatbread Sandwich good for weight loss?
Yes. At 269 calories with 18g protein, Smoked Salmon Flatbread Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Flatbread Sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Flatbread Sandwich?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Rye flatbread, Cold smoked salmon, Cream cheese spread
How long does it take to burn off Smoked Salmon Flatbread Sandwich?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Flatbread Sandwich?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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