Smoked Salmon Lemon & Pepper calories & nutrition
Smoked Salmon Lemon & Pepper contains 152 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 0g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Lemon & Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 50 g | 105 | 6 | 0 | 12 |
| Lemon Oil | 5 ml | 45 | 5 | 0 | 0 |
| Black Pepper | 0.5 g | 2 | 0.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Lemon Oil · Black Pepper
How does Smoked Salmon Lemon & Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +370 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +417 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +458 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +313 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Lemon & Pepper healthy?
In moderation. Smoked Salmon Lemon & Pepper is calorie-dense at 274 kcal/100 g. With 12g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Lemon & Pepper good for weight loss?
At 152 calories per serving, Smoked Salmon Lemon & Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked Salmon Lemon & Pepper?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Lemon & Pepper?
- Macro split: fat 66%, carbs 1%, protein 33%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Smoked Salmon, Lemon Oil, Black Pepper
How long does it take to burn off Smoked Salmon Lemon & Pepper?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Lemon & Pepper?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 0% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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