Smoked Salmon Omelette calories & nutrition
Smoked Salmon Omelette contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 2g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Smoked Salmon | 60 g | 110 | 5 | 0 | 15 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Smoked Salmon · Butter
How does Smoked Salmon Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +344 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +130 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +177 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +218 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Omelette healthy?
In moderation. Smoked Salmon Omelette is calorie-dense at 178 kcal/100 g. With 33g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Omelette good for weight loss?
Yes. At 392 calories with 33g protein, Smoked Salmon Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Omelette?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Omelette?
- Macro split: fat 64%, carbs 2%, protein 34%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Egg, Smoked Salmon, Butter
How long does it take to burn off Smoked Salmon Omelette?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Omelette?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 1% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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