Smoked Salmon Open Sandwich calories & nutrition
Smoked Salmon Open Sandwich contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Smoked salmon | 70 g | 147 | 7.7 | 0 | 18.9 |
| Cream cheese | 30 g | 99 | 9.6 | 1.2 | 2.4 |
| Arugula | 15 g | 4 | 0.1 | 0.7 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
| Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
| Lemon wedge | 20 g | 6 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Smoked salmon · Cream cheese · Arugula · Cucumber · Red onion · Capers · Dill · Lemon wedge
How does Smoked Salmon Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +92 kcal, more protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -163 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +27 kcal, more protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | +48 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Open Sandwich healthy?
Yes. With 30g of protein and only 46g of carbs, Smoked Salmon Open Sandwich is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Open Sandwich good for weight loss?
Yes. At 477 calories with 30g protein, Smoked Salmon Open Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Open Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Open Sandwich?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: White bread, Smoked salmon, Cream cheese
How long does it take to burn off Smoked Salmon Open Sandwich?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Open Sandwich?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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