Smoked Salmon Pasta with Olive Oil calories & nutrition
Smoked Salmon Pasta with Olive Oil contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Pasta with Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1 | 58 | 11 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Baby Corn | 30 g | 8 | 0 | 1 | 1 |
| Mushrooms | 25 g | 6 | 0 | 1 | 0.5 |
| Bell Peppers | 20 g | 6 | 0 | 1.5 | 0 |
| Parmesan Cheese | 5 g | 21 | 1.5 | 0.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Smoked Salmon · Olive Oil · Baby Corn · Mushrooms · Bell Peppers · Parmesan Cheese
How does Smoked Salmon Pasta with Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +166 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -48 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -1 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +40 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Pasta with Olive Oil healthy?
Yes. With 28g of protein and only 62g of carbs, Smoked Salmon Pasta with Olive Oil is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked Salmon Pasta with Olive Oil good for weight loss?
Yes. At 570 calories with 28g protein, Smoked Salmon Pasta with Olive Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Pasta with Olive Oil?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Pasta with Olive Oil?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Olive Oil, Smoked Salmon
How long does it take to burn off Smoked Salmon Pasta with Olive Oil?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Pasta with Olive Oil?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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