Smoked Salmon Pastry with Brie and Fig calories & nutrition
Smoked Salmon Pastry with Brie and Fig contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Salmon Pastry with Brie and Fig?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 5 | 0 | 15 |
| Puff Pastry | 50 g | 279 | 19 | 23 | 4 |
| Brie Cheese | 30 g | 100 | 8 | 0.1 | 6 |
| Dried Fig | 15 g | 37 | 0.1 | 9 | 0.5 |
| Pickled Red Onion | 20 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Puff Pastry · Brie Cheese · Dried Fig · Pickled Red Onion
How does Smoked Salmon Pastry with Brie and Fig compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -19 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +28 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +69 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -76 kcal, more protein |
Frequently Asked Questions
Is Smoked Salmon Pastry with Brie and Fig healthy?
In moderation. Smoked Salmon Pastry with Brie and Fig is calorie-dense at 309 kcal/100 g. With 26g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Salmon Pastry with Brie and Fig good for weight loss?
Yes. At 541 calories with 26g protein, Smoked Salmon Pastry with Brie and Fig keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Salmon Pastry with Brie and Fig?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Salmon Pastry with Brie and Fig?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Smoked Salmon, Brie Cheese
How long does it take to burn off Smoked Salmon Pastry with Brie and Fig?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Salmon Pastry with Brie and Fig?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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